Explore Your Breath
Half Day Retreat
Welcome to UNEARTHED, our wellbeing retreats connecting you with ancient Indian rituals to apply in your modern day life. I’m so excited for this half day retreat where we’ll be learning about prana and exploring our breath. Everyone is welcome, both members and non-members, but we have very limited spaces so book your space soon!
When: Saturday 18th February, 1pm-6pm
Venue: Wild Roots, 389 Hackney Rd, London E2 8PP
Nearest Stations: 6 min walk from Cambridge Heath station, 12 min walk from Bethnal Green and Hoxton station
Agenda:
1pm: Arrivals & Intros
1.30pm: Opening Conscious Connected Circle
2pm: Mantra Chanting
3pm: Hot Drinks, Snack & Mingling
3.30pm: Satsang (spiritual discussion)
4pm: The High State - Visualisation & Invigorating Breathwork
5pm: Nidra (Yogic Deep Sleep)
5.30-6pm: Wrap Up & Goodbyes
We will have yoga mats and props here. All you need to bring is yourself, openness and be wearing something comfortable.
Let’s see what we UNEARTH within us!
“After an incredibly difficult time in my life, I decided to go on one of Angie’s retreats. It was a wonderful experience and has helped me move forwards in my life with positivity. Since the retreat I have been in such a good place, I even got a promotion at work, and they noted how my positivity was one of the reasons. People have noticed that I appear happier too.”
- Aaron“During the last meditation and breath work, I felt a full body tingle and an inner voice saying that I belong and fit in with myself and I can be safe within myself.”
- Georgia 